Last night I finished Michael Pollan's latest: In Defense of Food. This book is exciting, brilliant, readable, and for us, life changing. His premise is: "Eat food. Not too much. Mostly plants." What sounds so simple and basic becomes a foundation for a fascinating look at how "nutricionism" has educated us that we simply can't understand how complex food is, that we should leave it to experts, and that they food that they engineer and manipulate is somehow superior. The result has been the overwhelming shift in the world's diets away from simple, readily recognizable foods to "food-like" substances created by the large food companies and marketed as healthy. All the while we are getting fatter and sicker.
This book has been so freeing and inspiring. Continues to propel me along the farmer's market path, and feeling better and better about it. It also gives me this wonderful sense that I never have to read another article on the "scientific" this or that about food. This is my pledge: to eat a wide variety of simple, unprocessed foods grown locally and sustainably when ever possible. And not to worry about anything else!